Weigh In record (no journal entry) for 15 August 2021
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94.3 kg
Lost so far: 12 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 29.55g | Prot: 58.89g | Carbs: 35.83g.
Breakfast: Говядина Тушеная, Гречка Отварная, Optimum Nutrition Протеиновый Коктейль . more...
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Losing 0.1 kg a Week
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bragindn's Weight History
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