Weigh In record (no journal entry) for 15 August 2021
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 80.20g | Prot: 134.57g | Carbs: 100.74g.
Breakfast: Rödlök, Grillad Kyckling, Arla Lätt Crème Fraiche, Ägg, Arla Prästost 31%. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitt Ris (Långkornigt, Kokt), Vattenmelon, Fontana Halloumi, Kronfågel Butiksgrillad Kyckling. Snacks/Other: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Core Whey Protein, McDonald's Kaffe med Mjölk (Liten). more...
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Losing 2.1 kg a Week
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androiders's Weight History
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