Weigh In record (no journal entry) for 15 August 2021
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129.3 kg
Lost so far: 0.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 65.86g | Prot: 193.07g | Carbs: 175.56g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Milsani Deutsche Markenbutter, Golden Toast Vollkorn Toast, Cucina Balsamico Creme, Cocktailtomaten, Mozzarella, Kaffee mit Milch. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Uncle Ben's Express Natur-Reis Basmati. Dinner: Exquisa Vanillequark , TiP Schoko Müsli. Snacks/Other: Nektarinen, Milch 1,5%, Lindt Lindor Kugeln. more...
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3602 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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