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bökelberg
Journal
15 Aug 21
bökelberg's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
84.1 kg
Lost so far:
26.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
2271 kcal
Fat: 72.91g | Prot: 70.72g | Carbs: 137.55g.
Lunch:
Pikante Suppe, American Style Sandwich Toast.
Dinner:
Bratwurst, Schwarzwälder Kirschtorte.
Snacks/Other:
Stockmeyer Krakauer, American Style Sandwich Toast, Herforder Pils, Barre Alster, Kaffee.
more...
2371 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 8.4 kg a Week
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bökelberg's Weight History
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