Putri Lusiana's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

68.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

341 kcal

Fat: 3.54g | Prot: 19.27g | Carbs: 59.22g. Breakfast: Diamond Non Fat Milk, Pisang Kepok Rebus. Lunch: Nasi Putih, Ampela, Hati Ayam. Snacks/Other: Nanas. more...

2016 kcal

Exercise: Bicycling (slow) - 18/kph - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Cooking - 1 hour. more...

Gaining 6.7 kg a Week

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Putri Lusiana's Weight History

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Putri Lusiana's Journal, 15 Aug 21

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Putri Lusiana's Weight History