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Putri Lusiana
Journal
15 Aug 21
Putri Lusiana's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
68.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
341 kcal
Fat: 3.54g | Prot: 19.27g | Carbs: 59.22g.
Breakfast:
Diamond Non Fat Milk, Pisang Kepok Rebus.
Lunch:
Nasi Putih, Ampela, Hati Ayam.
Snacks/Other:
Nanas.
more...
2016 kcal
Exercise:
Bicycling (slow) - 18/kph - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Cooking - 1 hour.
more...
Gaining 6.7 kg a Week
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Putri Lusiana's Weight History
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