Weigh In record (no journal entry) for 15 August 2021
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96 kg
Lost so far: 30.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 99.73g | Prot: 66.18g | Carbs: 414.62g.
Breakfast: Hermesetas Lättströ, ICA Havregryn. Lunch: Da Carla Näringsjäst Flingor, Air Popped Popcorn, Vegetable Frittata. Dinner: Onions , Zeta Rapsolja, Water Chestnut, Soy Sauce, Garlic , Ginger , ICA Basic Haricots Verts, ICA Basic Fryst Broccoli . Snacks/Other: CHOICE Coconut Passion Fruit Ice Cream, Honey, Scone, Nestle Kitkat. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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venting.co.uk's Weight History
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