Weigh In record (no journal entry) for 15 August 2021
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 21.08g | Prot: 39.68g | Carbs: 184.31g.
Breakfast: 장어. Lunch: 더맛있는주스 클렌즈주스 케일, 칠갑농산 까르보나라 떡볶이. Dinner: 삼양 불닭볶음면, 과일화체 (과일주스와 소다사용). more...
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Gaining 0.7 kg a Week
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