Weigh In record (no journal entry) for 15 August 2021
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96.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 30.03g | Prot: 78.75g | Carbs: 52.01g.
Breakfast: Semi-Skimmed Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Aldi Rainbow Salad. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Tesco Diced Chicken Breast. more...
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Gaining 0.6 kg a Week
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