Weigh In record (no journal entry) for 15 August 2021
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 33.77g | Prot: 51.72g | Carbs: 179.71g.
Breakfast: Roma Sari Gandum. Lunch: Ayam Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Kue Bolu, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Pisang, Maicih Basreng. more...
|
Gaining 1.5 kg a Week
|
|
nunazril22's Weight History
|