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conte.dracula
Journal
06 Mar 14
conte.dracula's Journal, 06 Mar 14
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Weigh In record (no journal entry) for 06 March 2014
76.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2014:
1852 kcal
Fat: 108.29g | Prot: 108.54g | Carbs: 108.92g.
Breakfast:
Caffè Espresso, Zucchero, Banane.
Lunch:
Pizza al Formaggio.
Dinner:
Braciola di Maiale alla Griglia o al Forno, Salsiccia di Maiale.
more...
2288 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 7 kg a Week
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conte.dracula's Weight History
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