Weigh In record (no journal entry) for 15 August 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 14.14g | Prot: 36.95g | Carbs: 80.40g.
Breakfast: Pão de Leite, Italac Leite Integral, Café Expresso, União Açucar Cristal. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Peito de Peru. Snacks/Other: Native Açúcar Demerara, Pão de Leite, Italac Leite Integral, Café Expresso. more...
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Losing 1.0 kg a Week
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michelydblank's Weight History
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