Weigh In record (no journal entry) for 15 August 2021
|
61.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 46.12g | Prot: 70.15g | Carbs: 66.15g.
Breakfast: Continente Equilibrio Queijo Fresco Light, Morangos, Abacate, Ovo. Lunch: Rolo de Carne. Dinner: Continente Atum em Agua, Ehrmann Skyr Morango, Continente Melancia, Sopa de Legumes sem Batata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|