Weigh In record (no journal entry) for 15 August 2021
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53.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 38.89g | Prot: 69.07g | Carbs: 259.85g.
Breakfast: Hortifruti Manga Tommy, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Tomates, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Tomates, Vapza Peito de Frango Desfiado Cozido, Abóbora Cozida. Snacks/Other: Piracanjuba Leite em Po Integral, Toddy Achocolatado, Banana Nanica, Hortifruti Manga Tommy. more...
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Losing 1.1 kg a Week
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Simonelucassm's Weight History
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