Weigh In record (no journal entry) for 15 August 2021
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110.3 kg
Lost so far: 29.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 64.01g | Prot: 135.29g | Carbs: 318.45g.
Breakfast: Bananas, Tea with Milk, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Walkers Max Double Crunch Bold BBQ Ribs, Morrisons Chicken Triple Sandwich. Dinner: Veetee Long Grain, Patak's Korma Paste Pot, Blue Dragon Coconut Milk Light, Morrisons Market Street Lean Mini Breast Fillets. Snacks/Other: Pink Lady Apples, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Morrisons Market Street Pineapple, Tea with Milk. more...
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Losing 2.1 kg a Week
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michaeljsmith92's Weight History
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