Weigh In record (no journal entry) for 09 November 2020
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1381 kcal
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Fat: 50.73g | Prot: 166.96g | Carbs: 61.90g.
Breakfast: بيضة مسلوقة, Rich Bake عيش بلدي. Lunch: الخيار (مع القشرة), صدر دجاج. Dinner: عسل البرسيم, جوافة. Snacks/Other: جوافة, قهوة اسبريسو. more...
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ahmedloly494's Weight History
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