mmagdi7767@'s Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

85.5 kg Lost so far: 7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

794 kcal

Fat: 18.26g | Prot: 33.24g | Carbs: 129.99g. Breakfast: المراعي لبن رايب, بليله. Lunch: كشري. Dinner: جوافة. more...

2442 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.8 kg a Week

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mmagdi7767@'s Journal, 15 Aug 21

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mmagdi7767@'s Weight History