Weigh In record (no journal entry) for 15 August 2021
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66.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 45.31g | Prot: 168.62g | Carbs: 95.34g.
Breakfast: Bimbo Pan Cero Cero, Clara de Huevo, Huevo, MuscleMeds Carnívor (33g). Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Sabritas Chicharrón de Cerdo, Choco Milk Chocolate en Polvo 50% Menos Azúcar, San Juan Claras de Huevo, Lala 100 Proteina (250ml). more...
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Losing 0.1 kg a Week
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AngeLuisRF's Weight History
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