Weigh In record (no journal entry) for 15 August 2021
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70 kg
Lost so far: 8.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.61g | Prot: 80.40g | Carbs: 74.83g.
Breakfast: Telur Rebus. Lunch: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Nasi Putih, Ikan Tongkol. more...
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Gaining 0.1 kg a Week
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adien_sa's Weight History
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