Weigh In record (no journal entry) for 15 August 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.44g | Prot: 56.07g | Carbs: 124.58g.
Breakfast: Yufka. Lunch: Biber Dolması, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Şeftali, Yeşil Elma, Cafex Latte. more...
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Gaining 0.1 kg a Week
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Melis Öğretmen's Weight History
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