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Getting serious about this healthy living. That holiday weight is coming off. Yeah!
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.89g | Prot: 73.76g | Carbs: 120.36g.
Breakfast: Nature's Path Organic Crunchy Maple Sunrise, Arrowhead Mills Puffed Millet Cereal, finesse-0% vanilla Yogourt, Hill Country Fare Pecan Pieces, Lemon Juice. Lunch: body logix vegan protein, Bodylogix Vegan protein dark chocolate, 180 Snacks Cashew Crunch, Fresh & Easy Cut Pineapple, Spectrum Naturals Organic Coconut Oil, Baby Carrots, No Name 1% Cottage Cheese, Dimpflmeier Bakery LTD 100% rye with sunflower seeds. Snacks/Other: Almonds, Coffee with Milk. more...
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2655 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours and 55 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 25 minutes, Sitting - 6 hours, Shopping - 10 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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