Weigh In record (no journal entry) for 15 August 2021
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105 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 22.57g | Prot: 23.15g | Carbs: 25.20g.
Breakfast: Café com Leite Integral, Pão de Queijo. Dinner: Antepasto de Berinjela, Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. more...
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Losing 1.8 kg a Week
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shirley_7300's Weight History
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