Weigh In record (no journal entry) for 15 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 59.76g | Prot: 148.06g | Carbs: 150.20g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Ovo, Banana Prata, Milani Pão Castanha com Passas Integral. Lunch: Filé Mignon Grelhado, Couve Manteiga Crua, Cenouras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abóbora Moranga, Repolho, Vagem Cozida, Alface, Batata Doce, Filé Mignon Grelhado, Suflê de Chuchu. Snacks/Other: Café, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Milani Pão Castanha com Passas Integral, Frango Desfiado. more...
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Gaining 0.7 kg a Week
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Fraporti's Weight History
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