dinarosma's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

70.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1179 kcal

Fat: 43.79g | Prot: 52.10g | Carbs: 143.05g. Breakfast: Golden Farm Corn Kernel, Telur Rebus, Kurma. Dinner: Bakmi GM Pangsit Goreng, Momogi Stick Coklat, Jetz Stick Choco Fiesta, Taro Taro Net (40g), Fiesta Shrimp Shumai , Mie Ayam. more...

155 kcal

Exercise: Zumba - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

Gaining 0.3 kg a Week

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dinarosma's Journal, 16 Aug 21

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