Weigh In record (no journal entry) for 15 August 2021
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44.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 10.18g | Prot: 25.98g | Carbs: 112.05g.
Breakfast: Cucumber, Mango, Panda Feta Cheese Vegetable Fat, Lamar Skimmed Milk, Rich Bake Brown Toast . Lunch: Cucumber, Rich Bake Brown Toast , فول مدمس فول مدمس. more...
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Losing 1.4 kg a Week
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