Weigh In record (no journal entry) for 16 August 2021
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 40.82g | Prot: 38.44g | Carbs: 94.98g.
Breakfast: Nasi Pecel. Lunch: Kerupuk Udang, Sambal Goreng, Terong Goreng, Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Tahu Isi. more...
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Losing 0.2 kg a Week
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sylvasafira's Weight History
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