Weigh In record (no journal entry) for 16 August 2021
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67.3 kg
Lost so far: 19.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 44.96g | Prot: 22.11g | Carbs: 1.67g.
Breakfast: kirkland 柯克蘭含鹽奶油, Jarrow MCT Oil, 黑咖啡. Lunch: 煎雞蛋, 生活良好 美乃滋. more...
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Gaining 1.4 kg a Week
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