Weigh In record (no journal entry) for 16 August 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 58.12g | Prot: 33.85g | Carbs: 110.91g.
Breakfast: Bakwan, Pisang Goreng, Lupis, Maestro Thousand Island Salad Dressing, So Good Chicken Katsu, Selada. Lunch: Ceker, Seblak. Snacks/Other: Bella Choco Cashew Spread. more...
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Gaining 0.9 kg a Week
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TOMARIKU's Weight History
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