Weigh In record (no journal entry) for 16 August 2021
|
83 kg
Lost so far: 7.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 36.90g | Prot: 60.60g | Carbs: 198.91g.
Breakfast: Madu. Lunch: Nasi Putih, Nongshim Chapaghetti, Daging Sapi, Ikan. Snacks/Other: Chatime Pearl Milk Tea. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzura18's Weight History
|