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體脂肪21.6%
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73.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 110.09g | Prot: 143.51g | Carbs: 418.14g.
Breakfast: 7-11 大冰美. Lunch: 香蕉, 統一 阿Q桶麵韓式泡菜, 卜蜂 義式香草雞胸肉, Costco 真品細豆腐, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 7-11 統一陽光高纖燕麥穀奶. Dinner: 香蕉, 所長茶葉蛋 原味茶葉蛋, 味丹 激浪汽水, Burger King BK雞塊 (4), Burger King 花生培根脆雞堡, Burger King 薯條(中). Snacks/Other: 雞蛋仔. more...
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steady weight
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ClementHaoDai's Weight History
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