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體脂肪22.1%
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73.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 117.24g | Prot: 162.18g | Carbs: 278.09g.
Breakfast: 7-11 大冰美. Lunch: 全聯 日式草莓大福, 全聯 經典巧克力大福, 全聯 老鷹紅豆日式大福, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 7-11 溫泉蛋, 卜蜂 義式香草雞胸肉, 7-11 千島醬, 7-11 一日野菜-萵苣沙拉. Dinner: Costco 玉米筍, 石安牧場 石安牧場茶葉蛋, 爭鮮 毛豆仁, 雞蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: 香蕉, Costco 山榮北海道鱈魚起司條, 光泉 光泉無加糖濃豆漿. more...
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1875 kcal
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Exercise:
徒手肌力 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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