Weigh In record (no journal entry) for 16 August 2021
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60.9 kg
Lost so far: 6.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 12.45g | Prot: 23.44g | Carbs: 71.05g.
Lunch: 毛豆, 鮭魚, 紫米飯, 黃豆芽, 乾烤花生（加鹽）, 生菜, 紅甜椒/紅色燈籠椒. more...
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Gaining 0.2 kg a Week
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Zhihying's Weight History
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