Weigh In record (no journal entry) for 16 August 2021
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 31.06g | Prot: 29.83g | Carbs: 47.60g.
Lunch: 炸雞塊, 早安美芝城 薯餅. Dinner: 豬里肉（柳肉，瘦肉）, 清炒刀豆, 甜椒, 炒青菜. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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