Weigh In record (no journal entry) for 16 August 2021
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84 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 24.04g | Prot: 79.07g | Carbs: 226.60g.
Breakfast: Buah Naga, Roti, Indocafe Coffeemix 3 in 1. Lunch: Gloria Abon Ayam, Labu, Tahu, Rebung (Kering, Padat, Kalengan), Ampela, Bamboe Sambal Goreng Ati, Hati Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tepung Terigu Putih (Semua Keperluan), Ikan Mujair Goreng, BonCabe Level 15, Bakso Ayam, Tempura Udang, Kangkung, Mie. Snacks/Other: Buah Pir, Pisang. more...
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Losing 2.3 kg a Week
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alynaangel0901's Weight History
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