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yulia dimova nsk
Journal
16 Aug 21
yulia dimova nsk's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
75 kg
Lost so far:
8.3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1305 kcal
Fat: 50.26g | Prot: 98.42g | Carbs: 110.53g.
Breakfast:
Первая Свежесть Котлета Куриная.
Lunch:
Жареное Яйцо, Тушеные Овощи.
Dinner:
Быстров Каша Овсяная, Макдоналдс Капучино (0,3 L), Макдоналдс Капучино (0,3 L), Картошка Вареная, Куриное Филе.
more...
2221 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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yulia dimova nsk's Weight History
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