Weigh In record (no journal entry) for 16 August 2021
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65 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 96.99g | Prot: 101.64g | Carbs: 190.01g.
Breakfast: Telur Rebus, BonCabe Boncabe, Safiya Chia Seed, Lemon. Lunch: Fiesta Gyoza, Soto Ayam, Dimsum, Kerupuk Makanan Ringan. Dinner: Tahu Isi, Udang Goreng. Snacks/Other: Mayones, Pizza Hut Pan Pizza Meat Lovers, Siomay, Sinti Bumbu Pecel, Buah Pir, Chia Seed, Mangga. more...
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Gaining 0.2 kg a Week
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indahsr23's Weight History
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