我是萌汉子's Journal, 16 Aug 21

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13.2。缓慢增长中。我好像已经看见肉肉了

49.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1536 kcal

Fat: 60.36g | Prot: 77.09g | Carbs: 172.18g. Breakfast: 吉根黄豆豆浆, 锅贴. Lunch: 红薯／地瓜, 红烧带鱼, 炒花菜, 炒青菜, 青椒. Snacks/Other: 海绵蛋糕, 芝士比萨饼（36厘米，薄底）. more...

1695 kcal

Exercise: 空腹有氧 - 50 minutes, 健身操 - 1 hour and 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours and 49 minutes. more...

Losing 2.8 kg a Week

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我是萌汉子's Journal, 16 Aug 21

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