Weigh In record (no journal entry) for 16 August 2021
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66 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.52g | Prot: 84.56g | Carbs: 90.30g.
Breakfast: Telur Goreng, Alpukat, Sunpride Banana. Lunch: Ikan Gabus, Ikan Layang. Dinner: Hati Ayam, Nasi Goreng. Snacks/Other: Rotiboy Mexican Bun, Sunpride Banana. more...
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Losing 0.1 kg a Week
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