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體脂：22.1
肌肉量：29.5
內臟脂肪：1
基代：913
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 58.64g | Prot: 61.88g | Carbs: 193.64g.
Lunch: 韓式泡菜, 芭樂, 芝麻燒餅, 雞胸肉, 煮熟的綠色椰菜, 水煮蛋. Dinner: 麵包, 番茄, 水煮蛋, 無糖豆漿, 7-11 蒸地瓜. Snacks/Other: 好麗友 烏龜玉米脆片, 翠菓子 航空米果, 義美 蒟蒻寒天果凍. more...
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Losing 4.9 kg a Week
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