Weigh In record (no journal entry) for 16 August 2021
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 21.69g | Prot: 68.35g | Carbs: 110.77g.
Breakfast: Nasi Putih, Kacang Kemiri, Bawang Merah, Bawang Putih, Gula Pasir, Garam, Tomat, Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Nanas. Dinner: Cimory Squeeze Yogurt Peach, Kulit Ayam. more...
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Gaining 0.7 kg a Week
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AmeliaTiara's Weight History
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