Weigh In record (no journal entry) for 16 August 2021
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 67.41g | Prot: 45.34g | Carbs: 160.05g.
Breakfast: 全家 牧場直送4.0鮮乳, Costco DJ&A香菇脆餅, 7-11 肉包, 番茄. Lunch: 統一 肉燥麵 (85克). Snacks/Other: 桂格(Quaker) 雞精, 統一麵包 芝麻肉鬆派司. more...
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Gaining 0.0 kg a Week
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