Weigh In record (no journal entry) for 16 August 2021
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 41.69g | Prot: 102.06g | Carbs: 152.04g.
Breakfast: Kue Putu Ayu, Kue Pukis, Kerupuk Makanan Ringan. Lunch: Kubis, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Blackcurrant. more...
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Gaining 0.1 kg a Week
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ranty123's Weight History
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