Weigh In record (no journal entry) for 16 August 2021
|
73.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 43.46g | Prot: 34.38g | Carbs: 72.96g.
Dinner: Deka Wafer Roll, Mayora Mie Gelas Rasa Baso Sapi, Bakso Daging Sapi, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|