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22.7%
血糖金輕鬆91*0.9=82
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50.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 36.00g | Prot: 159.32g | Carbs: 50.64g.
Breakfast: 雞蛋, 義美 無加糖豆漿, MNT蛋白粉. Lunch: progranola穀片, 義美 無加糖豆漿, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, 卜蜂 輕食沙拉胸. Dinner: MNT蛋白粉, 萬家香 和風沙拉醬, 雞蛋, 無糖豆漿, 金針菇, 大陸妹. more...
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Losing 0.7 kg a Week
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