adira_adede's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021

72.5 kg Lost so far: 1.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

84 kcal

Fat: 3.11g | Prot: 3.15g | Carbs: 10.53g. Breakfast: Nasi Goreng. more...

1849 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 0.6 kg a Week


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adira_adede's Weight History