Weigh In record (no journal entry) for 16 August 2021
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58.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 27.39g | Prot: 46.85g | Carbs: 217.10g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Finna Sambal Ijo Uleg, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Finna Sambal Ijo Uleg, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Cedea Fish Roll, Jagung dengan Mentega, Oatbits Biskuit Oat Raisin. more...
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Gaining 0.0 kg a Week
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Putrinurka's Weight History
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