egyptian4host's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

116 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1088 kcal

Fat: 28.38g | Prot: 124.17g | Carbs: 126.76g. Breakfast: جبنة قريش أو حلوم (غير دسمة), بيضة مسلوقة, Rich Bake Toast. Lunch: فراخ مشوية فراخ مشوية, Rice بسمتي. Dinner: Apples Apple, Almarai Plain Yogurt. more...

2910 kcal

Exercise: Driving - 1 hour and 15 minutes, Office work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

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egyptian4host's Journal, 16 Aug 21

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egyptian4host's Weight History