Weigh In record (no journal entry) for 16 August 2021
|
61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cross Training - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nattiz_6's Weight History
|