Weigh In record (no journal entry) for 16 August 2021
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 46.47g | Prot: 78.60g | Carbs: 40.95g.
Lunch: 青花菜, 高麗菜, 小黃瓜, 櫛瓜, 玉米筍, 茭白, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 南瓜, 香菇, 芋頭, 毛豆, 地瓜葉. Dinner: 鯧魚, Costco 低脂牛絞肉, 全聯 雞里肌肉, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Gaining 1.1 kg a Week
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thinner1234's Weight History
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