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bagheera_4
Journal
15 Aug 21
bagheera_4's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
60.9 kg
Lost so far:
7.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
1411 kcal
Fat: 43.61g | Prot: 48.80g | Carbs: 179.76g.
Breakfast:
Huevo, Empanada de Queso.
Lunch:
Vino Merlot, Cebollas, Tomate Frito, Verduras Salteadas, Tilapia (Pez).
Dinner:
Concha, Choco Milk Chocolate en Polvo.
more...
2123 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bagheera_4's Weight History
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