Weigh In record (no journal entry) for 16 August 2021
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 45.97g | Prot: 137.33g | Carbs: 151.91g.
Lunch: 廣吉 大燕麥片 (40克), 小黃瓜, Costco 酪梨油, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 海鹽, 全聯 甜椒(黃皮), 紅蘿蔔, 瓜瓜園 冰烤蕃薯, 蔬菜, 好菌家 優格粉, 馬玉山 黑芝麻粉, Curves 乳清蛋白（檸檬）, 屏大 薄鹽醬油膏, Costco 冷凍鱸魚片. Dinner: Curves 乳清蛋白（檸檬）, 21風味館 四季春冰茶, 21風味館 香草烤雞腿, 21風味館 雞汁溫蔬菜. more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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